Third Nature Therapy
Trauma-Focused Therapy in Brooklyn, NY & Online Across New York State
Find Relief from Trauma, Anxiety & Stress in New York
Holistic, Evidence-Based Therapy Online & In-Person in Brooklyn
Your story matters, and healing starts the moment you’re heard.
Does Any of This Sound Familiar?
✅ Feeling overwhelmed by stress, anxiety, or unresolved trauma that’s affecting your daily life?
✅ Struggling with emotional heaviness, low motivation, or the sense that you’re “stuck”?
✅ Experiencing physical or somatic symptoms—tension, tightness, fatigue—that won’t go away?
✅ Navigating major transitions, relationship strain, or patterns that keep repeating?
✅ Searching for trauma-informed therapists who take a holistic, mind-body approach to healing?
About Our Practice
At Third Nature Therapy, our team is dedicated to helping you heal deeply—not just manage symptoms. We specialize in trauma-informed, holistic care that blends evidence-based therapy with mind-body approaches to support long-lasting change.
We believe healing happens when therapy addresses both the emotional and physical impact of trauma. Our therapists work closely with you to understand your unique story, help regulate your nervous system, and guide you toward greater clarity, stability, and resilience.
We Can Help You With:
Trauma & PTSD: Support for past experiences that still affect your emotions, relationships, or sense of safety.
Anxiety & Overwhelm: Tools to calm your nervous system, break worry cycles, and reconnect with balance.
Stress & Burnout: Guidance for rebuilding emotional capacity and easing the pressure weighing on your body and mind.
Depression & Emotional Numbness: Compassionate support to help you move out of stuckness and toward renewed energy and hope.
Life Transitions: Assistance navigating major changes—relationships, identity shifts, career changes, or personal growth.
Somatic Symptoms from Trauma: Support for the physical manifestations of emotional pain, tension, or dysregulation.
Book a Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (929) 788-5141 to get started:
Our Therapeutic Approaches
At Third Nature Therapy, our therapists offer trauma-informed approaches grounded in research and holistic care. Our goal is to meet you where you are, support your healing at your pace, and guide you toward a life that feels calmer, more grounded, and more connected.
EMDR Therapy
A powerful, evidence-based therapy used to process traumatic memories, reduce triggers, and support emotional regulation.
Somatic Therapy
Mind-body healing that helps reconnect with the body, release stored tension, and restore a sense of internal safety.
Ketamine-Assisted Therapy
A research-supported treatment for trauma, depression, and anxiety that can help shift entrenched patterns and create openings for change.
Individual Talk Therapy
Supportive, relational therapy tailored to your needs—whether you're seeking understanding, emotional regulation, or personal transformation.
How We Deliver Therapy:
In-Person Sessions: 190 N 10th St, Suite 307, Brooklyn, NY 11211
Online Therapy: Available for clients across New York State
FAQs
How can therapy help me?
Therapy provides a safe space to process difficult emotions, heal trauma, reduce anxiety, and understand patterns that may be impacting your life. At Third Nature Therapy, we integrate mind-body and trauma-informed approaches to support deep, lasting change.
Do I really need therapy? I can usually handle my problems.
Many clients come to therapy after trying to manage on their own for a long time. Therapy isn’t about weakness—it’s about having professional support to help you heal, grow, and move forward with greater clarity.
What issues do you help with?
We support clients with trauma, PTSD, anxiety, stress, depression, somatic symptoms, emotional overwhelm, and life transitions.
What can I expect from my first session?
Your first session focuses on understanding what you’re experiencing, what you want support with, and creating a plan that fits your needs. You’ll also get to know your therapist and ask questions about the process.
Do you accept insurance?
Third Nature Therapy is a cash-based practice and does not accept insurance. Clients may request a superbill to submit for potential out-of-network reimbursement.
Is online therapy as effective as in-person sessions?
Yes. Research shows that virtual therapy can be just as effective as in-person sessions. Our online sessions are secure, accessible, and ideal for clients across New York State.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Begin your healing with compassionate, trauma-informed support. Fill out the form, or call (929) 788-5141 to get matched with the right therapist today.
Reach Out Today
Third Nature Therapy
In-Person in Brooklyn, NY & Online Across New York State
Holistic, Trauma-Informed Care for Your Healing Journey
Book a Free 15-Minute Consultation