Third Nature Therapy
Trauma-Focused Therapy in Brooklyn, NY & Online Across New York State
Find Deeper Relief from Trauma, Anxiety & Stress in New York
Holistic, Evidence-Based Therapy Online & In-Person in Brooklyn
Your story matters, and healing starts the moment you’re heard.
Does Any of This Sound Familiar?
✅ You’ve tried traditional talk therapy, but something still feels unresolved or stuck.
✅ You understand your patterns intellectually, yet your body still holds tension, anxiety, or shutdown.
✅ You’re emotionally aware—but insight alone hasn’t created the change you’re seeking.
✅ You notice stress or trauma showing up physically through fatigue, tightness, or overwhelm.
✅ You’re ready for trauma-informed therapy that goes beyond coping skills into deeper healing.
About Our Practice
At Third Nature Therapy, we support adults who are ready to move beyond surface-level work and into deeper, more embodied healing. Many of our clients come in having already done therapy—and are now looking for an approach that addresses not just thoughts and emotions, but how trauma lives in the body.
We believe meaningful change happens when therapy helps regulate the nervous system, reconnects mind and body, and creates space for new patterns to emerge. Our work is collaborative, attuned, and paced to support lasting integration rather than quick fixes.
We Can Help You With:
Unresolved Trauma: When past experiences still shape your reactions, relationships, or sense of safety—despite prior therapy.
Anxiety & Overwhelm: Tools to calm your nervous system, break worry cycles, and reconnect with balance.
Stress & Burnout: Guidance for rebuilding emotional capacity and easing the pressure weighing on your body and mind.
Depression & Emotional Numbness: Compassionate support to help you move out of stuckness and toward renewed energy and hope.
Life Transitions: Assistance navigating major changes—relationships, identity shifts, career changes, or personal growth.
Somatic Symptoms from Trauma: Support for the physical manifestations of emotional pain, tension, or dysregulation.
Book a Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (929) 788-5141 to get started:
Our Therapeutic Approaches
At Third Nature Therapy, our therapists offer trauma-informed approaches grounded in research and holistic care. Our goal is to meet you where you are, support your healing at your pace, and guide you toward a life that feels calmer, more grounded, and more connected.
Somatic Therapy
Mind-body healing that helps reconnect with the body, release stored tension, and restore a sense of internal safety.
Ketamine-Assisted Therapy
A research-supported treatment for trauma, depression, and anxiety that can help shift entrenched patterns and create openings for change.
Individual Talk Therapy
Supportive, relational therapy tailored to your needs—whether you're seeking understanding, emotional regulation, or personal transformation.
How We Deliver Therapy:
In-Person Sessions: 190 N 10th St, Suite 307, Brooklyn, NY 11211
Online Therapy: Available for clients across New York State
FAQs
How can therapy help me?
Therapy provides a safe space to process difficult emotions, heal trauma, reduce anxiety, and understand patterns that may be impacting your life. At Third Nature Therapy, we integrate mind-body and trauma-informed approaches to support deep, lasting change.
Do I really need therapy? I can usually handle my problems.
Many clients come to therapy after trying to manage on their own for a long time. Therapy isn’t about weakness—it’s about having professional support to help you heal, grow, and move forward with greater clarity.
What issues do you help with?
We support clients with trauma, PTSD, anxiety, stress, depression, somatic symptoms, emotional overwhelm, and life transitions.
I’ve done therapy before—how is this different?
Many of our clients come to us after years of traditional talk therapy. Our approach focuses more deeply on the nervous system and body, helping integrate insight with lived experience so change can happen on a deeper level.
What can I expect from my first session?
Your first session focuses on understanding what you’re experiencing, what you want support with, and creating a plan that fits your needs. You’ll also get to know your therapist and ask questions about the process.
Do you accept insurance?
Third Nature Therapy is a cash-based practice and does not accept insurance. Clients may request a superbill to submit for potential out-of-network reimbursement.
Is online therapy as effective as in-person sessions?
Yes. Research shows that virtual therapy can be just as effective as in-person sessions. Our online sessions are secure, accessible, and ideal for clients across New York State.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Begin your healing with compassionate, trauma-informed support. Fill out the form, or call (929) 788-5141 to get matched with the right therapist today.
Reach Out Today
Third Nature Therapy
In-Person in Brooklyn, NY & Online Across New York State
Holistic, Trauma-Informed Care for Your Healing Journey
Book a Free 15-Minute Consultation